Amaranthus Spinosus: Uray or Kulitis (Power Herb)

Amaranthus Spinosus is found throughout the Philippines at lowlands and low altitudes.

It is a good expectorant and an effective astringent especially in stopping liquid bowels. Locally, it has been reported that a decoction of the root relieve one’s breathing from acute bronchitis.

Nutritional Value

The dried leaves contain (per 100g) 267 - 276 calories, 20 - 34.4% protein, 2 - 4.5% fat, 45 - 54% carbohydrate, 9.8 - 10.4% fibre, 16.6 - 24% ash, 1795 - 5333mg calcium, 333 - 460mg phosphorus, 13.5 - 152.7mg iron, 13 - 37mg sodium, 337 - 3528mg potassium, 27.9 - 40.8mg beta carotene equivalent, 0.06mg thiamine, 2.02mg riboflavin, 7.7 - 8.6mg niacin and 503mg ascorbic acid.

Remedy for:

• Diarrhea
• Acute bronchities
• Dysentery
• Rectal Bleeding
• Treating Heavy Menstrual Periods
• Expectorant (producing and getting rid of phlegm)
• Contains vitamin A
• Protects your eyes and skin

Ipomoea Batatas: Talbos ng Kamote (Power Herb)

Ipomoea batatas is a warm season crop extensively cultivated in the Philippines. It can easily be planted any time of the year and propagated from stem cuttings.

Its roots are high in calories and vitamin A and the leafy tops are eaten as vegetables. The tops, especially purplish ones are used for diabetes and the crushed leaves are applied to boils and acne.

Nutritional Value

Ipomoea batatas contains calcium, 30; magnesium, 24; potassium, 373; sodium, 13; phosphorus, 49; chlorine, 85; sulphur, 26; and iron, 0.8 mg/100 g; iodine, 4.5 g/kg; magnanese, copper, and zinc are present in traces.

Remedy for:

• Tumors of mouth and throat
• Diabetes
• Asthma
• Catarhh (Runny Nose; increase in the production of mucus, as it happens in the common cold)
• Fever
• Nausea
• Stomach Distress
• Whitlows (Pus-filled infection on the skin at the side of a fingernail or toenail)

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